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WIWO {What I Worked Out}

So, I often see other bloggers doing a What I Wore post, but who am I kidding.  Between teaching fitness class and chasing after a toddler, I often don’t get to shower until 4pm, let alone put on anything other than yoga pants and a tank.  So, I decided to switch it up and do a What I Worked Out post.  I am going to share with you either what I worked out that day, or some of my favorite workouts.  Hopefully they will keep you motivated or inspire you to try something different!

With Halloween coming up I put together a Scaredy Fat Workout.  This workout will have that fat melt away in NO time flat!!!  It is a high intensity, full body workout.  At the advanced level it is a 30 minute workout.  Perfect to fit into your busy day or to do along with some cardio if you have more time!

Here is your Printable to take with you!  Now go at it:)

Right Click and “Save As” to print

XOXO,

Kristie

Favorite Things {Workout Edition}

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With fall slowly creeping around the corner you know what that means…winter is to follow. The dark mornings, snow, cold, and no more exercising outside…well limited outdoor activity. Nothing can subsitute a good outside run {for me}, so when I am feeling extra energetic I will bundle up the babe and head out rain, snow, or shine. However, for those days when I want to stay in the nice cozy walls of our home I have a few Go-To websites that have wonderful workouts.

1.) Tone it Up – Katrina and Karina are probably so cute they will make you sick. In three years they have built a HUGE online fitness community and been dubbed the “New Faces of Fitness” by Jane Fonda. They offer accountability through their website and TONS of free workouts, plus a monthly calendar to keep you on track. They also have a nutrition plan and DVD’s for purchase, but I seriously love these girls. Great workouts and if I turn out looking like them…AWESOME!

2.) Fit Fab Cities – Caitlin Murphy is the face behind this awesome site. She has GREAT fun, quick workouts that anyone can fit into their lifestyle. I know how busy life can be and will often grab on of these workouts when I am pressed for time. These are all printable and totally fun!

3.) Nike Training App – #1 thing it is FREE! I was so sad when I went from iPhone to Droid that I couldn’t get this app. I absolutely love it when I need a challenging workout. There are workouts from beginner to advanced and from toning to building muscle. Nike also adds bonus workouts from athletes as well…which again are free. The app has a countdown and cues you on all exercises.

4.) Mom’s Into Fitness – I credit Lindsay Brin with me getting my body back post baby. As anyone with a newborn knows it is exhausting and the closer you stay to home the better. She has some free workouts on her blog, but most of her stuff is for purchase. I used her prenatal DVDs for when I was knocked up and then her bootcamp DVDs post baby. She also has a workout portal where you can pay a monthly fee and have new workouts each month, which are all downloadable to your electronic device of choice. All the workouts are different. From HITT to yoga to circuit training, Lindsay mixes it up so your body is always challenged! Bonus: All the paricipants in the videos are moms!!!

Hope these help to keep the holiday calories at bay and everyone in shape during the chilly months ahead!

XOXO-
Krisite