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Pump{k}in It Up – Cardio Workout

Pump{k}in It Up – Cardio Workout

Finally back at it!  Between no internet, a baby waking up before 5am, teaching classes, and trying to nap, there hasn’t been much blogging time!  I wish I was a night owl, but I am definately not!  Anyways…

There are only about 10 days til Halloween.  You know what that means right?!  Halloween candy is on sale ;)!  Like all the kiddos aren’t going to bring home enough – right?!  Well to keep that figure in tip top shape here is another workout for you.  Think of it as a jump statrt to keeping off those holiday pounds that often creep up on all of us.

I often use this format in my group cycling classes, but you can use it on any cardio equipment, or even outside.  Just follow the directions and have FUN!!!  And for all of you beginners…don’t freak…do what you can:)

Also, to help motivate all of you, Tabata type workouts are the Hot New Trend these days.  It is proven that “Tabata boosts not only your cardio-repiratory fitness, but your muscle power too.” {Carl Foster, Ph.D}  Double the benefit in less time!

Below you will find a printable of the workout.  Print it out and take it with you 🙂

 

Right Click and “Save As” for Printable

 

 

 

 

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9 responses »

  1. Will definitely use this! So great!

    Reply
  2. Love the printable! How do you use pic monkey without using a picture. Been trying to figure that out.

    Reply
  3. Thanks for sharing this workout! I need it with all of the Halloween candy I’m going to be eating! 🙂 lol

    Reply
  4. I will need this in a few weeks after baby #4 gets here! I am already motivated to get back in my regular clothes!

    Reply
  5. I know the feeling of a baby waking before dawn- Mine is still eating every two hours and its exhausting! Thanks for the workout I can’t wait to try it in between feedings of course. 🙂

    Reply

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