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WIWO {What I Worked Out}

So, I often see other bloggers doing a What I Wore post, but who am I kidding.  Between teaching fitness class and chasing after a toddler, I often don’t get to shower until 4pm, let alone put on anything other than yoga pants and a tank.  So, I decided to switch it up and do a What I Worked Out post.  I am going to share with you either what I worked out that day, or some of my favorite workouts.  Hopefully they will keep you motivated or inspire you to try something different!

With Halloween coming up I put together a Scaredy Fat Workout.  This workout will have that fat melt away in NO time flat!!!  It is a high intensity, full body workout.  At the advanced level it is a 30 minute workout.  Perfect to fit into your busy day or to do along with some cardio if you have more time!

Here is your Printable to take with you!  Now go at it:)

Right Click and “Save As” to print

XOXO,

Kristie

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18 responses »

  1. Oh my gosh, if you wanted to scare me all you had to say was mountain climbers, lol! This is a great idea… I am starting implementing some of our summer workout sets into my non-running days so that I can trim up and build those muscles!

    Reply
    • Well keep checkin’ on here! I am going to do this with a lot of the workouts we did this summer 🙂 So, you will have cute little printable workouts {finally} 😉

      Reply
  2. What a great workout – thanks for sharing! 🙂

    Reply
  3. What a great idea! Thanks for being inspiring! 🙂

    Reply
  4. Yay! What a great idea! I was looking to switch up my workouts a bit–thanks, Kristie! What’s a squat thrust?

    Reply
  5. What a cute way to get motivated!

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