RSS Feed

Monthly Archives: September 2012

Check Your Attitude

Check Your Attitude

“For as he thinks in his heart, so is he.” (Prov. 23:7)

I have really wanted to have a bad attitude these last couple days. To me, my circumstances justified my feelings. I had a baby who had been waking up prior to 5am for the past two days. I was tired. The house was a mess. The laundry wasn’t done. I was tired. I had to go teach my group cycling class and act like I wanted to be there. I wanted needed a nap. We were having company over for dinner. Did I mention the house was a mess AND I was tired. I felt overwhelmed. My mind, in a fog of exhaustion, just couldn’t sort things out and I was mad. I just wanted to crawl back in bed and be crabby. I wanted someone to feel sorry for me. Sure, this is nothing compared to what others may be going thorough, but for me it was like WWIII.

Well, crawling back in bed wasn’t an option. I thought about calling in and canceling my class, but I can’t call in a cancel being a mom, so I just decided to suck it up. As I drove to drop of Baby E at my in-laws I felt God say that I can’t let my feelings dictate my attitude. I can’t let my circumstances steal my joy. It was like a punch to my gut…and totally 100% true. I continued to listen to God as he reminded me of two powerful scriptures:

Philippians 4:13 {The Message}
“Whatever I have, wherever I am, I can make it through anything in the One who makes me who I am.”

Isaiah 30:28{NLT}
31 But those who trust in the Lord will find new strength.
They will soar high on wings like eagles.
They will run and not grow weary.
They will walk and not faint.

I felt like I couldn’t let my circumstances determine how I feel. God doesn’t give me anything I can’t handle. He is ALWAYS with me and will not let me get weak or weary, and if I am He will lift me up and get me through. The only thing that letting my feelings and my circumstances determine my attitude does is make me not very much fun to be around. It also makes my day pretty crummy.

As soon as I changed my mindset my day got better. The burden of my circumstances were lifted as soon as I started teaching my cycling class and I ended up having a pretty awesome day!

What do you do when your circumstances are out to steal your joy?





1 Corinthians 1:4

The Message (MSG)

4-6 “Every time I think of you—and I think of you often!—I thank God for your lives…”

Fall officially started today!  Woo hoo…I think this is my favorite season.  I love the crisp air, the breeze, the changing leaves, and the holidays!  My favorite holiday, ever since I was little, has been Thanksgiving.  It was, and still is, the only holiday where both sides of my family gets together in one place.  We have always held Thanksgiving at my parent’s house and it is a time of food, family, and a lot of gratitude.

There is always SO much to be thankful for.  People to be thankful for, blessings to be thankful for, and a God full of love and grace to be thankful for.  Even in our most darkest hours, there is something we can always be thankful for, but how often do we really tell those that we are thankful for them, for something they did, or for simply who they are.  God has really been placing this on my heart lately.  I have SO much, and SO many, that I owe gratitude to and for.

I have decided to embark on a personal challenge…a 30 Days of Gratitude Challenge.  I got the idea from here.  It’s simple, your goal is to express gratitude to one person a day, anywhere in the world, for any reason,  for 30 consecutive days by sending a heartfelt card.  Who doesn’t like to get mail {real mail}.  I am going to be using SendOutCards.  The are many reasons I am using SendOutCards, but the main reason is  because I don’t have to leave the comfort of my own home to try and pick out a card with a squirmy 16 month old…and I am lazy ;)!  With the economy the way it is, you don’t even have to send a card if.  It could be a phone call, a hug, or a personal Thank You!  Just let someone know, everyday, that you are thankful for them.

I can’t wait to see God work through me in this challenge and I am excited to share my experiences with you.  I would also love to have you join me and see how God works through all of you.  October 1st is my official start date.  Start with me or chose your own start date, but be sure to comment and share your experiences!!



Running on Empty

Running on Empty


So, it’s no joke, I love to run.  I love to escape the world, the chores, the cries, and the responsibilities and just enjoy the world that God has created with my own two feet.  I find that this is my quiet time.  The time I can tap into God’s blessings, to pray, to worship, and to be in awe of Him.  On a recent run {that was less pleasant than desired} I began trying to shift my focus from the pain and suffering to something a little more inspirational.  I began to tell myself, “The voice you hear in your head that says you can’t do this is a liar.”  As I said this realized just how true this is in SO much more than just running.  Especially in faith.  How often do we let the enemy tell us we can’t do something?  How often do we let his lies overturn the blessing that God has for us? How many of His blessings are we missing because the enemy plants that seed of fear in our minds and hearts.  If I am honest with myself this has probably happened more often than I would like to admit.  I have been blessed with some amazing opportunities these past couple days and can already feel my default setting getting ready to fire up.

  • I can’t do this…
  • What do I have to offer…
  • Will they like me…
  • Is this really what You have for me…
  • All these people are so much more successful…

As these lies enter my mind I remind myself that “The voice you hear in your head that says you can’t do this is a liar.”  I refuse to let the enemy have one more blessing that the Lord has for me.  I decide to face my fears head on and be more intentional with God now than I have ever been!  BRING.IT.ON!

I challenge you to do something this week that is out of your comfort zone.  Something that God has been placing on your heart, but you have yet to committ to because of fear.  Just remember “The voice you hear in your head that says you can’t do this is a liar.”



OMG Oatmeal Cookies


I am always on the lookout for delicious recipes. Not going to lie, but I LOVE a good cookie, especially a chewy oatmeal cookie. Since embarking on our gluten free adventure I have come to learn that this is not a prison sentence. Recently I had the urge to make some healthy oatmeal cookies for dessert and snackime. Oatmeal has a ton of health benefits. It is a whole grain and high in fiber. So, it is the perfect snack to keep you full if the recipe is tweaked to make it a little healthier.

I started by Googling “simple healthy oatmeal cookies,” and came across a bunch or recipes. I was amazing by how much butter these all called for. Almost all of them called for 1 Cup of butter. That is 2 sticks…I can just feel my arteries hardening. I finally found a recipe that I could tweek on SparkPeople.


  • 3/4 cup Whole Wheat Flour {I used Arrowhead GF All Purpose Flour}
  • 1 Cup Oats {Not the quick oats…I used GF}
  • 1/2 teaspoon baking soda
  • 3/4 cup packed brown sugar
  • 1/4 cup butter {softened}
  • 1 teaspoon vanilla
  • 1 TBS Ground Flax Seed with 3 TBS Warm Water = 1 Egg {Let the mixture sit for one minute}


Preheat oven to 350 degrees. I know you are supposed to mix the dry ingredients separate than the wet and then combine them, but I just threw them all together and mixed until combined. Grease a cookie sheet and place 1 TBS blobs of cookie dough onto the sheet about 2 inches apart. Bake for about 12 minutes or until golden brown.

I swear these cookies tasted like what I imagine drugs taste like. All 20 of them were gone in 24 hours. I blame the baby…he’s a smart one 🙂 Hope you enjoy!



Handfuls of Love


“Children’s Children are the crown of all men; and the glory of children are their father.” Proverbs 17:6 {NKJ}

There is something special about grandparents. I have been blessed to have only lost one grandparent in my 30 years of life. I still have 2 wonderful grandma’s and a wonderful papa…all in their 90’s and still kickin’ loud and strong. I always tell my husband that according to my genes he is stuck with me for a looooonnnnnnggggg time. I only hope I am that blessed.

Throughout my first 16 months of parenthood I have learned the value of family and that it truly does take a village to raise a child. I couldn’t be more happy in the grandparents that our son has inherited through my husband and me. The times when I want to ship my child to Timbuktu they are always there to encourage me or relieve me of my duties for a couple of hours so I can regroup. They have been where I am before and their advice is so valuable. Plus they are the BEST babysitters {and free 😉 }.

So, when Grandparent’s Day came along I tried to think of something fun to do for them. I had seen those tutorials that are all over Pinterest where you take a porcelain cup/plate and write on it with a Sharpie; bake the plate; and viola it’s permanent. Ha…well that was a total FAIL! So, if you pinned it don’t waist your time. After that waste of time, I took a trip to Hobby Lobby and grabbed some Sharpie Paint Pens and some Martha Stewart Paint, and I used the Dollar Store white plates from the previous craft fail and started over. Here is the rundown {no pictures…I apologize…left this project until very last minute}

Handfuls of Love Painted Plate


Sharpie Oil Paint Markers {see link above}
Martha Stewart Paint {see link above}
Porcelain Plate
Baby’s/Kid’s Hands {and a helper if you have one}
Letter Stencils or Electronic Cutter {Silhouette, Cricut, etc}


1.) Decide what you want your plate to say. I decided to use Hands Down, Your the Best for one and Your the Best, Hands Down for the other. I cut mine out in vinyl on my Silhouette and used the negative space as my stencil. I put half of the saying on top and half on the bottom, leaving a space in the middle for the cute little toddler handprints.

2.) Grab your Sharpie Paint Pens and go to town. I used the black pen for my letters. The paint dries fast so once you are done with the letters you can remove your stencil. I had a little bleeding, but not much. I was able to do some touch up after the stencil was gone.

3.) Next you will need your kiddo and a helper {if you have young kids}. Squirt some of the Martha Stewart paint onto one hand spread it around. Figure out where you want the first hand print to go and smash their hand down quickly {before they decide to paint their face 😉 }. Do the same thing with the other hand.

4.) Pre-Heat your oven to 350 degrees. Once it is pre-heated put your plate in and bake for 30-35 minutes. Once this is done the paint is permanent and you are done!!


I made some Pumpkin Holes to go on my plates. I got the recipe from here and printed out labels that said I Love You a “Hole” Lot!.



Pumpkin Power Smoothie


I {love} pumpkin, I {love} fall, and I {love} smoothies. I also {love} the dollar bins at Target where I totally scored yesterday. They had a FamilyFun cookbook for Fun Fall Foods – JACKPOT. On page #2 there is a recipe for a Pumpkin Smoothie that I decided to modify and try after my workout class this morning.

It is SUPER simple, SUPER rich, and SUPER quick! Oh and my husband even liked it…so it must be good 🙂

Pumpkin Power Smoothie

You Will Need:

1/2 Cup Canned Pumpkin
3/4 Cup Milk or Vanilla Yogurt {I used milk}
1/4 tsp Cinnamon
1/8 tsp Nutmeg
2 tsp Brown Sugar {or agave/honey would work too}
1 Scoop Vanilla Protein Powder {Optional}
6 Ice Cubes {More if you want it thicker}
Whipped Topping {We didn’t have any 😦 }

Combine Ingredients in a blender and puree until smooth. Pour the smoothies into small glasses. Like I said it is rich. My husband and I split it. Feel free to garnish with whipped topping or vanilla yogurt. DRINK UP!